After trying her luck in singing and fashion designing reality TV star Heidi Montag has turned into a fitness guru.
The ‘The Hills’ star’s new business is a downloadable workout series, developed with trainer Chad Waterbury. The workout features full-body conditioning, with both light and heavy weights done as quickly as possible, so that fat burns faster. It also contains nutritional advice like avoiding all "white" foods and filling up on lean meats, green vegetables, and fruits.
"Staying fit is something I`m really passionate about. I work out with a strength and conditioning coach 90 minutes a day, five days a week," said Montag
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